Unfrazzle: regain your calm, relearn your priorities and reclaim your life


In this practical, eye-opening workshop, Stephanie Lam – wellbeing writer, storyteller, and teacher in immigration detention – will lead you through an awareness of what habits are keeping you frazzled, and simple steps to turn them around.

You’ll learn how stress is affecting your life in ways you might not have expected, and that managing it is under your control – no matter how busy or broke you might be.

You’ll discover how to get a handle on your smartphone and other tech use, and learn the truth about your ‘frazzle values’.

What is it?

A fun, supportive workshop that includes a quiz to increase your self-awareness, practical tips, a tiny bit of neuroscience, and a huge dose of real-world self-care.

During the session, you’ll learn how to create everyday mini escapes from the stress cycle, using simple tricks and a change in routines that will alter your neural wiring and make you happier, calmer, and return to you some precious headspace.

You don’t need the perfect life in order to be calm. You don’t even need to find the time to do it in. You just need a new approach, and this workshop will show you how.

Who is it for?

This is the self-care workshop for people who don’t do self-care. If you’re time-poor and responsibility-heavy, take this one hour to see why the solution to being frazzled doesn’t lie in a great escape to the Tuscan hills or a Swiss spa retreat. You don’t need more money or time – you already have the tools you need, and this workshop will show you how to use them.


  • What frazzle is, what it does, and how it’s affecting you.
  • Easy ways to drop your less-than-helpful digital habits and get a better night’s sleep.
  • Two principles that will stop your frazzle, and how to apply them to your life.

About this speaker