Stephanie Lam is a freelance journalist and workshop facilitator. She is also a copywriter specialising in wellbeing, and a published author of both novels and non-fiction.

She writes the back-page column for Breathe magazine, teaches in an immigration detention centre, and her self-help book Unfrazzle was published in 2020.

She’s passionate about effective communication, whether spoken or written.

She used to be a high-achieving stress addict who thought self-care was for other people. Then she rediscovered how to be calm, and it transformed her approach to everything. These days, her life is as full as before, but with all the right ingredients.

She still loves black coffee, morning swims, and walking into bookshops. Some things never change.